Irritable bowel syndrome (IBS) is a common condition that affects the digestive system. It causes symptoms like stomach cramps, bloating, diarrhea and constipation. These tend to come and go over time, and can last for days, weeks or months at a time. It’s usually a lifelong problem. It can be very frustrating to live with and can have a big impact on your everyday life.
People with irritable bowel syndrome (IBS) can use our colon cleanser to remove the accumulated toxic stuff seating in their gut, there many other therapeutically good strategies we can recommend to reduce their symptoms.
Taking our upendo food supplements to drink herbal tea for your stomach discomfort and also you can learn some exercise workout ways to relax your gut, like yoga & meditation can be the very starting point. Because everyone dealing with IBS is different, some therapies may work better for you than others. You might even benefit from a unique mix of strategies.
Herbal Soothing Tea; herbal teas are good at soothing your stomach disorder, in the case of IBS, we can help you with our unique herbal tea specifically designed for you.
Several types of herbal tea have long been used to ease digestive symptoms. For instance, hibiscus tea is a great option for pain because it soothes the digestive tract. In a similar way, blue vervain and cinnamon teas may help ease constipation.
Slowly Increase Your Fiber Intake; Many people with IBS are unnecessarily afraid of fiber. They fear that it will make their symptoms worse. Dietary fiber, which can be found in fruits, vegetables, and grains, is actually essential to keep your digestive system working at its best.
Learn How to Eat Right; While you may find that there are specific foods that make your IBS worse, it may also be worth your time to take a look at your eating habits. These can also have an effect on bowel function.
Learn Relaxation Exercises; Since IBS symptoms are often affected by stress, one of the mightiest tools in your IBS kit is to know how to physically calm your body.
Regular practice of relaxation exercises helps to lower your baseline anxiety level. This practice also offers you a way to manage symptoms in real-time when anxiety is caused by events like an IBS attack.
There are three basic types of exercises as practiced in yoga & meditation plus other types of relaxation techniques: visualization, deep breathing, and muscle relaxation. Try them out and see which works best for you.
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