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Understanding big tummy syndrome;

Do you come from a culture that holds the belief that a big tummy is a sign of wealth. We have bad news for you, a big tummy is not a sign of wealth. Its a sign of kilograms of fermenting stool harboring unproductive fungus, yeast, mold, bacteria, rotting matter or putrefying fats and proteins stuck to the lining of the intestinal walls.

This creates perfect conditions for all sorts of illnesses, like Diabetes, High blood pressure, Arthritis, cancer etc. In Medieval times in Europe, rotten teeth were a sign of wealth because only the rich people could afford sugar.

At we packed the vital pack to address all your digestive symptoms, including colon cleanse and detoxing the entire system.

The GI tract colon cleanse helps break down this accumulated matter and flush it out. The iron blood purifier cleans up the blood which is made in the colon, the sea vegetables are appetite suppressant, removes mucus and toxins from the system

Vital Pack;

Overall Quantity: 360 Capsules
Shipping Local Zone: $8
Shipping International Zone: $25

Quantity per ingredient:
Iron & blood purifier: 120 capsules

Gi tract & colon cleanse: 120 capsules

Sea vegetables: 120 capsules

Proven Benefits;

  • The GI tract & colon cleanse; helps break down this accumulated matter and flush it out.
  • The iron & blood purifier; cleans up the blood which is made in the colon.
  • The sea vegetables; are appetite suppressant, removes mucus and toxins from the system.
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    Understanding Cancerous Cells;

    Overview on Cancer;

    This is my personal observations, research and understanding.

    What is cancer?
  • Cancer is the extreme acidosis that has accumulated around a particular organ or tissue.
    This means that the cells around this particular area has bonded together with toxins from acidic foods that we are consuming.
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  • These cells are also binding with chemicals that we are exposed to from ingesting, breathing in or skin exposure.
  • Cells are constantly regenerating and dying off. Cells that refuses to die off becomes cancerous and survive from feeding on acidic foods.
  • Hormonal cancers are brought about due to inorganic hormones present in the body e.g inorganic estrogen Like the ones from soy.
  • Chemicals found in hair, skin and hygiene products interact with the body and creates an imbalance in the hormonal system which can produce hormonal cancerous cells.
  • The dead cells are removed from the body through the lymphatic system and out the body through the lymph nodes.(this is the reason why they take a piece of the lymph to test for cancer. This is also the reason why most cancers are found around the lymph nodes and the rest are found around the organs where the cell regeneration takes place).
  • If your lymphatic system is not operating properly, there is the potential of acidosis(cancer) occurring.
  • The lymphatic system is comprised of the skin and kidneys and both this organs needs to be functioning properly to expel acids and dead cells from the body.
    To Eliminate this acidosis( cancer) one needs to first stop what caused it in the first place.
  • Remove acidic food and chemicals exposure from your body, this includes hygiene products and medications.
    If you need help on dealing with this dis-ease in your body, please feel free to Consult Us and your physician to determine when it’s safe to remove medications, we can provide list of foods we recommend and hygiene products that are safe to use)
    • The next step is to work on making sure your expelling organs are functioning properly. The colon, the kidneys and the skin. This is done with the help of herbal remedies. (we can provide these compounds)
    • The next step is to cleanse the vitals organs. These are the organs in your GI track. This includes the liver, pancreas and the gallbladder. we cleanse the glands and replenish lost minerals, We also cleanse the colon with all natural alkaline herbal remedies. (we provide this compounds).
    • Next step, we purify, cleanse and replace iron in the blood with the use of alkaline herbs that are mainly rich with iron and blood purifier.
    • The next step is to address the area which the most acidosis is present, e.g the colon, breast, ovary e.t.c. This is done with the use of herbal remedies that have cleansing properties that are capable of pulling the acids out of the particular organ or tissue affected.
    • We also recommend juice fasting using all alkaline home made juices. E.g tamarind, seeded grapes, soursop, seeded watermelon e.t.c especially while under treatment.
    • Mineral deficiencies are another reason why the body breaks down and not able to function properly, alkaline herbs, plants, sea weeds and fruits are dense in minerals which are vital to the body. Maintaining the body with these foods is essential for optimum health.
  • This is a ballpark of the process that we follow and recommend. Some cases might require a little different approach due to the fact that the body is full of chemistry and people have different DNA make ups and health history and medications being taken has to be put in consideration while addressing chronic illnesses.
  • This is the reason why therapeutic packages for individuals is necessary. Some people start seeing results almost instantly when they start on a holistic approach while others might take a while.
  • Chemotherapy is an approached used to target the cells around the affected area. This is through using chemical medications that kills the affected cells, radiation is also used to target and burn these cells. The problem with this is that it does not use a holistic approach which is to identify the reason there was a problem to begin with, it does not safely eliminate the affected cells (they use chemicals that has deadly side effects) and lastly the use of radiation does not differentiate between healthy and cancerous cells, it burns everything.
  • Most experts are concluding that chemotherapy kills more people than cancer.
    To protect yourself from extreme acidosis (chronic illnesses including cancer) one needs to bring back a balance that is needed for the body to be in harmony.
  • Regular detoxing, proper hydration, proper oxygenation and proper nutrition (eating alkaline foods and removing acid forming foods) is necessary.
  • Exercise and outdoor activities helps with the proper intake of oxygen.

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    Health Utensils


    ‼️Coated non-stick cooking pots and pans‼️;

    Over the past five decades scientists from DuPont, government, and academia have published studies documenting temperatures at which non-stick cookware coatings begin to break apart, off-gassing chemicals and particulate matter into the air.

    At Upendo Foods And Herbs, we guide our clients on the best health utensils for lasting health. Get in touch for more clarity.

  • Dealing with multiple cases of polymer fume fever in their workers, DuPont scientists conducted a series of studies beginning in the 1950s to identify the toxic components from heated Teflon, killing birds and rats in efforts to understand the potency of the gases and particles.
  • Studies show that thermal degradation of Teflon leads to the slow breakdown of the fluorinated polymer and the generation of a litany of toxic fumes including TFE (tetrafluoroethylene), HFP (hexafluoropropene), OFCB (octafluorocyclobutane), PFIB (perfluoroisobutane), carbonyl fluoride, CF4 (carbon tetrafluoride), TFA (trifluoroacetic acid), trifluoroacetic acid fluoride, perfluorobutane, SiF4 (silicon tetrafluoride), HF (hydrofluoric acid), and particulate matter.
  • At least four of these gases are extremely toxic – PFIB, which is a chemical warfare agent 10 times more toxic than phosgene (COCl2, a chemical warfare agent used during World Wars I and II), carbonyl fluoride (COF2 which is the fluorine analog of phosgene), MFA (monofluoroacetic acid) which can kill people at low doses, and HF, a highly corrosive gas.
    The lowest temperature at which nonstick coatings have been reported to kill birds in a peer-reviewed study is 396°F (202°C).
  • In May 1998, poultry researchers at the University of Missouri recorded 52 percent mortality in 2400 chicks within three days of the birds being placed into floor pens with new PTFE-coated heat lamp bulbs.
  • After ruling out bacterial infections like E. Coli and Salmonella, or toxic gases such as sulfur dioxide, carbon monoxide and carbon dioxide, the scientists finally linked the chick deaths to offgas products from the PTFE-coated bulbs.
  • All of the chicks examined after death had lung lesions and moderate to severe pulmonary ede. Many gases are also evolved when Teflon is heated. Heated to temperatures between 680 and 1112°F (360 to 600°C), Teflon generates TFE.
  • This chemical is one of 174 chemicals that the National Toxicology Program considers to be reasonably anticipated human carcinogens. Teflon heated to between 680 and 1202°F (360 and 650°C) will also generate HFP. Carbonyl fluoride, COF2, a toxic gas and the fluorinated cousin of the chemical warfare agent phosgene, is emitted from Teflon that is heated between 824°F and 1292°F.
  • In one case of human polymer fume a case in which a person developed polymer fume fever about one hour after a non-stick pan overheated. Five cockatiels in the house died within 30 minutes.
  • In another case, a healthy 26-year-old woman went to the hospital complaining of difficult breathing, chest tightness and cough after being exposed to toxic fumes coming from a defective microwave oven part: a melted and scorched Teflon block used as an axle for a rotating platform in the oven.
  • At the hospital, doctors noted that her heart was racing, and she had high blood pressure, increased white blood cell count (leukocytosis) and was breathing heavily. An X-ray showed she had “diffuse pulmonary infiltrate.” Her lung function was still abnormal a month later.
  • This woman’s two pet parakeets died within minutes of being exposed to the Teflon fumes.
  • Better healthier options are:

  • Glass Stainless steel Ceramic
  • Clay Cast iron
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    Benefits Of Sea Vegetables


  • Sea Vegetables acts as a soothing aid to all mucous membranes, Irish Moss is said to ease ailments such as gastritis, nausea, indigestion, constipation, as well as ulcers. Irish Moss also has antibacterial, antimicrobial, antiviral and anticoagulant activities. Used topically, it may help soothe skin conditions such as eczema, psoriasis, dermatitis and burns.
  • However it is mostly known for its ability to abate the symptoms of colds and flu, dissolve cataracts and chesty coughs, as well as soothe bronchitis and pneumonia. Thanks to its anti-coughing properties. Sea Moss not only cleanse the body, but absorb toxins associated with radiation, and expel them as well. Irish Moss’ high iodine content also helps to reduce the side effects associated with radiation and chemotherapy.
  • Because of the soothing effects of Sea Moss on the mucous membranes in the body, it works as an amazing digestive aid. It coats the stomach and helps to heal the body of ulcers. In addition, it helps to alleviate acid reflux by providing probiotics for improved gut health.
  • Sea Moss is also packed with fiber that regulates bowel movement and alleviates gas. Bladderwrack is high in iodine. Iodine helps to boost metabolism and increase energy.
  • The body needs iodine to make thyroid hormones. These hormones control the body’s metabolism and many other important functions. The body also needs thyroid hormones for proper bone and brain development during pregnancy and infancy. Most women are diagnosed with Thyroid issues in their pubescent years. Since the Thyroid is mainly responsible for regulating hormones, an imbalance can lead to fertility issues, menstrual problems and/or fibroids. These Thyroid disorders are typically caused by a lack of iodine and/or selenium.
  • Shop with us to get your package of Sea Vegetables at

  • The Thyroid is also responsible for weight control and other body functions. Iodine deficiencies causes: Weak and tired feeling Hair loss Dry skin Feeling cold Learning or memory problems Pregnancy complication Unhealthy new borns especially with mental issues Heavy or irregular periods Swollen necks Goiter

  • Weak and tired feeling.
  • Hair loss.
  • Dry skin.
  • Feeling cold.
  • Learning or memory problems.
  • Pregnancy complication.
  • Unhealthy new bones especially with mental issues.
  • Heavy or irregular periods.
  • Swollen necks (Goiter)
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    Dandelion Benefits

    Upendo Iron & Blood Purifier

    Dandelion (Taraxacum officinale)

    This plant has been valued since ancient times for its great healing properties. It is a symbol of the true perseverance of nature. Although this plant has a high value, it can be quite a troublesome for the gardeners.
    The dandelion botanical name “Taraxacum officinale” speaks for its usefulness and refers to the healing effect. Namely, ‘Taraxacum’ comes from the Greek and means ‘anti-inflammatory’ and ‘officinale’ refers to the common name for herbs. However anti-inflammatory effect is not the only benefit of the dandelion.

    “Dandelion can help to fight inflammation, boost immune system, act as an anti aging agent in skin care products and even treat type 2 diabetes, cancer, and HIV…”

    Traditional & Modern Uses of Dandelion;

  • According to Chinese old medical text (659 A.D), this plant was used at the time for example to treat indigestion, inflammation of the caecum and inflammation of the breast.
    In the West, the dandelion became known as a medicinal plant around the 10th and 11th centuries, when an Arab healer wrote about the usefulness of this plant in his medical journal.
  • Once introduced in Europe, dandelion became a valued medicinal plant throughout Europe.
  • Dandelion purifies the body of residues and negative energies. Because of its cleansing effect, it is also called blood purifier, laxative agent, liver cleanser and fatigue remover.

    Today, dandelion is used to treat skin conditions, lymphatic inflammation, anemia, to improve gastrointestinal tract function and liver metabolism. The bitter ingredients in dandelion flowers are extremely beneficial to the body by stimulating the activity of the stomach and digestive glands, thus promoting the digestion of food. This flower surpasses any vegetable in its richness of nutrients.

    Dandelion contains:

  • various acids necessary for organism (eg amino acids and fatty acids),
  • sugars (eg inulin – which is necessary to form fructose),
  • minerals such as iron, zinc, boron, calcium, silicon,
  • vitamins A, B, C, K and E.
  • You can eat all parts of the dandelion – flowers, stems, leaves and roots. However, the root contains the most active ingredients just at the time of flowering. In addition, the roots contain many beneficial substances that have a general strengthening effect on the body, such as 10% glycoside taraxacin, up to 15% protein, inulin, bitter substances, and unsaturated acids.

    Dandelion greens can be eaten cooked or raw. The leaves can also be juiced for a green juice. They also provide a substantial amount of several minerals, including iron, calcium, magnesium and potassium. The root of the dandelion is rich in the carbohydrate inulin, which is a type of soluble fiber found in plants that supports the growth and maintenance of a healthy bacterial flora in your intestinal tract. Dandelion root is often dried and consumed as a tea but can also be eaten in its whole form.

    Dandelion are full of potent antioxidants, which may explain why this plant has such broad applications for health. Antioxidants are molecules that help neutralize or prevent the negative effects of free radicals in your body. Free radicals are a product of normal metabolism but can be very destructive. The presence of too many free radicals contributes to disease development and accelerated aging. Therefore, antioxidants are essential for keeping your body healthy.

    Dandelion contain high levels of the antioxidant beta-carotene, which is known to provide strong protection against cellular damage and oxidative stress. Dandelions is effective in reducing inflammation caused by disease due to the presence of various bioactive compounds like polyphenols within the plant. Inflammation is one of your bodyʼs natural responses to injury or illness. Over time, excessive inflammation can lead to permanent damage to your bodyʼs tissues and DNA.

    The dandelion plant contains bioactive compounds that have been shown to reduce blood sugar in animal and test-tube studies. Dandelion lowers blood pressure due to their diuretic effect and potassium content. Dandelion protect liver tissue from toxic substances and oxidative stress.

    Dandelionʼs ability to improve carbohydrate metabolism and reduce fat absorption may lead to weight loss. The most intriguing health claims of dandelion is their potential to prevent the growth of cancerous cells in many different organ systems.

    Test-tube studies have shown that dandelion root extract has the capacity to dramatically slow the growth of cancer cells in liver, colon and pancreatic tissue. Test-tube studies also found that dandelion extract significantly reduced the ability of viruses to replicate. Dandelion root extract has anticancer effects against melanoma and leukemia , as well as pancreatic and colorectal cancer cell lines.

    Dandelion increases contractions and movement of your gastrointestinal (GI) tract, acting as a treatment for constipation and indigestion. This effect is likely due to the probiotic fiber inulin. Dandelion have antimicrobial and antiviral properties, which could support your bodyʼs ability to fight infection.

    Health Benefits of Dandelion

    Proven benefits & Uses of Dandelion;

  • One of the most effective toxin removers from the human body (blood, lymph and liver cleanser)
  • Highly nutritious Dandelion is a source of fibres and vitamins A, C, K, E, folate and small amounts of other B vitamins. It provides minerals like iron, calcium, magnesium and potassium.
  • Dandelion are full of antioxidants Antioxidants are molecules that help neutralize or prevent the negative effects of free radicals in your body. In addition, antioxidant capabilities can prevent aging and certain diseases.
  • Boosts immune system Studies have found that dandelion extract has an antiviral and antimicrobial effect, thus, making it an antibacterial agent.
  • May fight against HIV Studies have shown that dandelion extract has strong activity against HIV-1.
  • Promotes liver function and is an excellent liver cleanser Animal studies have found that dandelion has a protective effect on liver tissue in the presence of toxic substances and stress. The results of the Studies have also indicated, that this plant may represent a promising approach for the prevention and treatment of obesity-related nonalcoholic fatty liver disease.
  • May help fight inflammation Inflammation is one of your body’s natural responses to illness. However, excessive inflammation can lead to permanent damage to your body’s tissues and DNA. Studies have revealed that dandelion can be an anti-inflammatory agent.
  • May help to treat anemia; Because of its high iron and zinc content, it is used to support the treatment of anemia.
  • Support the treatment of chronic ulcers, joint stiffness and tuberculosis.
  • May help to control blood sugar and type 2 diabetes; Chicoric and chlorogenic acid are two bioactive compounds in dandelion which may help reduce blood sugar.
  • Dandelion are used as a diuretic, for increasing the production of urine.
  • May lower blood pressure; Dandelion may lower blood pressure due to their diuretic effect and potassium content.
  • May reduce cholesterol; Some of the bioactive compounds in this plant may lower cholesterol, which may decrease heart disease risk.
  • Relieves the body of excess heat.
  • May help to lose weight; Some researchers theorize that dandelion’s ability to improve carbohydrate metabolism and reduce fat absorption may lead to weight loss. However, this notion needs further studies.
  • Kills cancer cells; Other test-tube studies have shown that dandelion root extract has the capacity to dramatically slow the growth of cancer cells in liver, colon and pancreatic tissue.
  • Supports bile secretion, healthy digestion and fights constipation; One animal study revealed a significant increase in the rates of stomach contractions and emptying of stomach contents into the small intestine in rats who were treated with dandelion extract.
  • May be a useful skincare treatment; Animal and test-tube research indicate that dandelion may protect against skin damage from sunlight, aging and acne.
  • May support healthy bones; Green parts of this plant are a good source of calcium and vitamin K — both of which are associated with the prevention of bone loss.
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    Colon Cleanse

    Upendo Colon Cleanse Product

    “The colon must be cleansed by detoxifying before any disease can be reversed” – Dr. Sebi

    The Colon is the sewer system of the body where most of the toxic wastes go for elimination. It is a tube approximately 6 feet in length and about 2-3 inches wide. Its walls can stretch up to 5 times its original size with impacted fecal matter, which happens to people with extended midsections. It can also hold more than 30 gallons of fluid.

    The colon is where your body absorbs water, synthesizes some minerals, and provides the bodyʼs first line of defense by billions of ‘beneficial” bacteria commonly known as “healthy flora” or probiotics. These organisms help maintain a healthful intestinal environment and are critical to digestive and elimination processes.

    Within the colon, poisons are created every day by the effects of improper elimination (fermentation & putrefaction). Once efficient bowel elimination (2 to 3 times a day is normal) is impaired, toxins will accumulate and be absorbed into the bloodstream.
    Once this happens, these physiological toxins can circulate throughout the body and hinder cellular, organ and system function, accumulating in tissue over time, eventually manifesting in disease of some form or another.

    Toxins being leached into the blood stream create a stress load for the liver, kidneys, lungs, lymphatic system and skin. Building or restoring health in any form must begin with cleansing and restoring efficient bowel function.

    When was the last time you had a colon cleanse?

    Grab yours today at

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    Upendo Full Detox Package

    We offer a variety of natural nutritional food supplements and herbal products for full body cleansing, you can contact us to know more or click on shop. 

    About Our Total Detox Package;

    Your body is a one huge system of billions of smaller systems which works together at any given moments. If one system is affected due to a lack of what the systems requires( mainly minerals) or an overload of harmful substances (mainly toxins from acidic foods trapped by mucus and inflammation, heavy metals and chemicals) a disease becomes present.

    This condition can affect us all the way to DNA level and issues like leukemia are observed or on cellular levels and issues like other cancers occurs. Overload of especially heavy metals are deadly to the organs and mainly the brain which causes issues like autism, Alzheimerʼs, multiple sclerosis among other neurological issues.

    Our total body detox includes all upendo products necessary to cleanse the whole body and addresses all the major systems; The brain, central nervous system, respiratory system, digestive system, lymphatic system, reproductive systems, skeletal system, kidneys and adrenal gland system & the blood purification.

    This ensures that the entire system is cleansed and lost minerals replenished simultaneously to create a homeostasis that the body requires for optimum health. Grab yours from our online shop or email us at;

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    Why You Should Avoid Sweet Potatoes

    About Sweet Potato Hybridization;

    Sweet potatoes are a product of plant hybridization. Hybridization is an infusion process of an animal or plant breeding with an individual of another species or variety.

    Sweet potato contains raffinose, which is very difficult for the human digestive system to digest.  The inorganic sugar substance is horrible for the body because it will sit in the digestive track for a very long time, where it is fermented or undergoes putrefaction in the colon to yield flatus gases and cause other digestive and ill-health problems.

    Sweet potatoes contain high amounts of oxalic acid. The oxalates in sweet potatoes steal and block the absorption of essential minerals in the body, primarily calcium. Oxalates also bind calcium into balls and wreak havoc throughout the body. The oxalic acid and calcium issue in the body can lead to weak bones.

    Calcium is the primary mineral responsible for keeping the bones healthy and avoiding the risk of osteoporosis (weakening of bones). Sweet potatoes are loaded with starch. According to many nutritionist, people should stay away from high-starchy foods because the sugar can contribute to the development of diabetes and other dangerous health elements.

    Phytoalexins, a substance found in sweet potatoes, can cause lung edema and increase the severity of pneumonia. Another disadvantage of consuming high concentration oxalic acid is that it could form dangerous oxalic acid crystals or gallstones in the body

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    Upendo Healthcare

    Taking Your Health Into Your Own Hands

    Feeling healthy is what we all want, yet as we go through life, we may find it slips through our fingers. At times like this, we have been told that doctors and nurses can support us and that the healthcare system will mend us back to good health. Yet, the reliance on other people to fix our health problems, means that our personal budgets are being stretched , hence our resources are wearing thin. Now more than ever, it is important to follow a healthy lifestyle – and take your health into your own hands.

    You Hold The Power To Good Health;

    Your power to get better and achieve good health doesn’t start with the health care system – it begins with observing what you put into your mouth and preventing the root cause of the symptoms in the first place. Real health and vitality begins by following a healthy lifestyle program and diet. By ensuring you get the nutrition you need to enjoy good health, you can prevent many problems from occurring, or getting worse.

    An increasing number of people are however, suffering from nutrient deficiencies and may not even know about it. Nutrient deficiencies occur for many reasons, but the absence of nutrients can lead to malnutrition in worst cases. Along with a rise in processed ‘junk’ foods, certain mechanical lifestyle and dietary choices such as veganism may require supplementation to ensure certain levels of vitamins and minerals are met, so that optimal health can be achieved. At Upendo Foods And Herbs , we provide a variety of food supplements and herbal products to ensure that you nourish your body from its deficiencies.

    Why Are Upendo Foods & Herbs Good For You;

    Taking our natural Upendo food supplements is highly recommended because it can provide all the necessary nutrients, vitamins or minerals that the body requires to sustain good health. When choosing a supplement, ensure it uses only natural ingredients and no fillers, binders, coating agents etc. that may be taking away from the purity and potency of the product.

    By ensuring that the bio-availability of the supplement is high, you can be assured that the amount of herbal nutrients you intake is available for your body to use. Taking a supplement is often a good option for people who struggle with certain deficiencies, dietary restrictions, or health conditions.

    Just as with buying fresh produce, it is best to choose Upendo organic products as not only is it better for the environment, but you can be reassured that you are getting the natural ingredients – without any pesticides or unwanted chemicals.

    Your Health Is Our Priority;

    At Upendo Foods And Herbs, our goal is to find new and innovative ways for you to stay healthy in all seasons of the year – without compromising your routine programs. We believe in giving your body the natural nutrients it needs through food supplements & herbs while maintaining a positive and contented outlook on life.

    We pride ourselves on using only high-quality and Upendo organic ingredients, so you receive the full benefits of the nutrients and supplement we have on offer. Contact Us Here… for more details on how to improve your health through our dietary food supplements & herbal products.