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Upendo Food Guide

Our Food Guide;

1. Vegetables;

2. Fruits;

3. Natural Herbal Teas;

4. Oils;

5. Grains;

6. Nuts & Seeds (Includes Nut & Seed Butters);

7. Spices & Seasonings Mild Flavours;

8. Pungent & Spicy Flavours;

9. Salty Flavours;

10. Sweet Flavours;

11. Water;

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  • If you have any questions concerning dieting, let us know more about them by filling out the form below;
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    The Thyroid Gland

    Overview Of The Thyroid Gland;

  • The thyroid is a butterfly-shaped gland that sits low on the front of the neck. Your thyroid lies below your Adam’s apple, along the front of the windpipe. The thyroid has two side lobes, connected by a bridge (isthmus) in the middle.
  • The thyroid gland is a vital hormone gland: It plays a major role in the metabolism, growth and development of the human body.
  • It helps to regulate many body functions by constantly releasing a steady amount of thyroid hormones into the bloodstream.
  • If the body needs more energy in certain situations – for instance, if it is growing or cold, or during pregnancy – the thyroid gland produces more hormones.
  • The thyroid gland produces three hormones:
    1. Triiodothyronine, also known as T3
    2. Tetraiodothyronine, also called thyroxine or T4
    3. Calcitonin.
  • Iodine is one of the main building blocks of both hormones. Our bodies can’t produce this trace element, so we need to get enough of it in our diet. Iodine is absorbed into our bloodstream from food in our bowel. It is then carried to the thyroid gland, where it is eventually used to make thyroid hormones.
  • Sometimes our bodies need more thyroid hormones, and sometimes they need less. To make the exact right amount of hormones, the thyroid gland needs the help of another gland: the pituitary gland. The pituitary gland “tells” the thyroid gland whether to release more or less hormones into the bloodstream. Also, a certain amount of thyroid hormones are attached to transport proteins in the blood. If the body needs more hormones, T3 and T4 can be released from the proteins in the blood and do their job.
  • The third hormone produced by the thyroid gland is called calcitonin. Calcitonin is made by C-cells. It is involved in calcium and bone metabolism. An overactive thyroid (also known as hyperthyroidism) occurs if the thyroid gland makes too many hormones. An underactive thyroid (hypothyroidism) is where the gland doesn’t make enough hormones. Both of these imbalances can lead to a great number of symptoms.
    Hyperthyroidism symptoms:
    1. Nervousness, tremor, agitation
    2. Irritability
    3. Poor concentration
    4. Reduced menstrual blood flow in women
    5. Racing heartbeat or palpitations
    6. Heat intolerance
    7. Changes in bowel habits, such as more frequent bowel movements
    8. Enlargement of the thyroid gland
    9. Skin thinning
    10. Brittle hair
    11. Increase in appetite, feeling hungry, sweating.

    Hypothyroidism symptoms;
    1. Mental fogginess or sluggishness
    2. Depressed mood
    3. Excessive or prolonged menstrual bleeding
    4. Fluid retention, feeling bloated, puffiness in the face
    5. Joint aches and pains
    6. Weight gain/hard to loose weight
    7. High cholesterol levels
    8. Feeling cold, or increased sensitivity to cold temperatures
    9. Hoarseness
    10. Dry skin
    11. Constipation
    12. Fatigue
    13. Memory problems
    14. Thinning hair or hair loss
    15. Slowed heart rate.

    Herbs to treat an overactive thyroids include:

  • Buggleweed and sea moss;

    Herbs to treat under-active thyroids include:

  • Sea moss, bladderwrack and kelp.
  • Order Your Sea Vegetables At Our Trusted Online Upendo Shop Here…
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    Growing Seamoss

    Growing Sea moss.

  • Seamoss do not usually grow on sand or soft papa rock because the unstable surface does not provide an adequate hold.
  • Seamoss attaches itself on rocks. Farmers who farm seamoss attach it to strings and use some type of mechanism to hold it in place.
  • Seaweeds have no need for roots or internal canals to conduct water and nutrients. What look like roots in some types in fact serve only as an anchor, called the holdfast.
  • As in green plants, photosynthesis enables seaweeds to convert sunlight into chemical energy, which is then bound by the formation of the sugar glucose. Glucose is the building block for the seaweeds’ carbohydrates and, at the same time, an energy source for the production of other organic substances that the seaweeds need in order to grow and to carry out life processes.
  • The photosynthetic process uses up carbon dioxide, which is thereby removed from the water. In addition, phosphorous, a variety of minerals, and especially nitrogen are required. Oxygen is formed as a by-product, dissolved in the water, and then released into the atmosphere.
  • This by-product is of fundamental importance for those organisms that must, like humans, have oxygen to be able to breathe.
  • Photosynthesis can even, to a certain extent, be carried out when seaweeds are exposed to air and partially dehydrated.
  • The ocean is dense with minerals since most of the world fossils and minerals end up back in the ocean. Minerals can’t be destroyed and at the end of it all, only minerals remains.
  • Seamoss soaks up most of this minerals from the ocean and convert them into a state that we can assimilate with in accordance to the minerals already in us. Seamoss has around 92 out of roughly 103 minerals that the body needs to thrive.
  • The overall effect of seaweeds on the global ecosystem is enormous. It is estimated that all algae, including the phytoplankton, are jointly responsible for producing 90 percent of the oxygen in the atmosphere and up to 80 percent of the organic matter on Earth.
  • Order Your Raw Sea Moss Today From Our Trusted Online Upendo Shop Here…
  • I give thanks to The Creator and all of Creation
  • If you have any questions concerning sea moss, let us know more about them by filling out the form below;
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    Acid Reflux

    Understanding Acid Reflux;

  • Acid reflux is a digestive disorder in which stomach acid or bile irritates the food pipe lining. This is a chronic disorder which occurs when stomach acid or bile flows into the food pipe and irritates the lining. Acid reflux and heartburn more than twice a week may indicate GERD.

  • Acid reflux is an uncomfortable, sometimes painful condition that affects the digestive system. A ring of muscle, the lower esophageal sphincter, opens and closes as food moves through into the stomach. When this opening does not seal entirely or opens too often, acid from the stomach can bubble up into the esophagus. Eating late, over-eating, pregnancy, and living an unhealthy lifestyle can cause acid reflux, which results in symptoms of varying severity. If acid reflux occurs more than two times per week, it may be a sign of a chronic form of acid reflux called gastroesophageal reflux disease (GERD).

    1. Heartburn;
    2. Heartburn, a burning sensation or pain in the chest, is one of the first noticeable signs of acid reflux. While heartburn is not always a sign of acid reflux, if other symptoms are also evident, reflux could be the cause. Sometimes pain in the chest is an indicator that stomach acid is entering the esophagus, though it can also indicate heart problems, and in some cases, acid reflux or heartburn and heart issues are mistaken for one another. Prolonged chest pain should always prompt a person to seek medical evaluation.
    3. Bloating;
    4. Acid reflux can also cause bloating, caused by excess gas or acid in the stomach. Many conditions can cause bloating, and anyone who experiences this symptom frequently or recurrently should see a medical professional if minor lifestyle changes do not have a positive effect.
    5. Burping;
    6. Burping has many causes, including swallowing air while eating or drinking carbonated beverages that create excess gas. However, burping frequently may also be a warning sign of acid reflux. Acid in the stomach increases the tendency to swallow air. When air builds up, the body attempts to release the excess pressure through burping.
    7. Dark Bowel Movements;
    8. Bleeding in the intestines, stomach, or esophagus can cause black or very dark stool. Bleeding from the esophagus usually occurs when the esophagus is severely inflamed and always needs immediate medical attention. Internal bleeding can be life-threatening. Like many symptoms of acid reflux, there are many causes of bloody bowel movements, and this is another symptom that should be evaluated by a medical professional.
    9. Nausea;
    10. Nausea is yet another symptom attributable to many conditions. When considered alone, without other symptoms, it can be difficult to determine the cause of nausea. It is a common symptom of acid reflux, and may be identified as such by when it occurs. This type of nausea typically manifests right after a meal, especially large meals. While a doctor can prescribe medications, over-the-counter drugs can also help relieve this symptom in minor cases.
    11. Weight Loss;
    12. Weight loss can also be a symptom of acid reflux and other conditions that affect digestion. Acid reflux causes a variety of digestive problems, including severe cramping and pain. Many people with acid reflux find it difficult to eat, especially large or even adequate meals. Some individuals also avoid eating for fear of subsequent discomfort. They may develop a habit of skipping meals or reducing portions. Extreme, rapid weight loss is unhealthy.
  • Begin your healing with a colon cleanse package, Order Your Colon Cleanser Today From Our Trusted Online Upendo Shop Here…
  • Other guidelines include; Fasting on fresh fruit juice for 7-21 days, drinking a gallon of spring water per day. Next eat strictly from the nutritional guide, no junk food, no sugary drinks, and incorporate herbs. If you have any questions concerning Acid Reflux, let us know more about them by filling out the form below;
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    The Proteins Myth.

  • Protein has been explained as the building block of life and a necessity in our diets.
    • What are proteins?
  • Proteins are large, complex molecules that play many critical roles in the body. … Proteins are made up of hundreds or thousands of smaller units called amino acids, which are attached to one another in long chains. There are 20 different types of amino acids that can be combined to make a protein.
  • Protein is found throughout the body—in muscle, bone, skin, hair, and virtually every other body part or tissue. It makes up the enzymes that power many chemical reactions and the hemoglobin that carries oxygen in your blood. At least 10,000 different proteins make you what you are and keep you that way.
  • Protein is made from twenty-plus basic building blocks called amino acids. Because we don’t store amino acids, our bodies make them in two different ways: either from scratch, or by modifying others. Nine amino acids—histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine—known as the essential amino acids, must come from food.
  • Phenylalanine is found naturally in the breast milk of mammals. It’s highly valuable for its analgesic and antidepressant effects.
  • Phenylalanine (symbol Phe or F)[3] is an essential α-amino acid with the formula C
    1. It can be viewed as a benzyl group substituted for the methyl group of alanine, or a phenyl group in place of a terminal hydrogen of alanine.
    2. This essential amino acid is classified as neutral, and nonpolar because of the inert and hydrophobic nature of the benzyl side chain. The L-isomer is used to biochemically form proteins, coded for by DNA.
    3. Phenylalanine is a precursor for tyrosine, the monoamine neurotransmitters dopamine, norepinephrine (noradrenaline), and epinephrine (adrenaline), and the skin pigment melanin. It is encoded by the codons UUU and UUC.

  • Seaweeds demonstrate original and interesting nutritional characteristics. Protein concentration ranges from 5% to 47% of dry basic. Its value depends particularly on species and the environmental conditions.
  • Seaweed protein is a source of all amino acids, especially glycine, alanine, arginine, proline, glutamic, and aspartic acids. In algae, essential amino acids (EAAs) represent almost a half of total amino acids and their protein profile is close to the profile of egg protein.
  • In case of non-EAAs, all three groups (green, brown, and red seaweeds) contain the similar amount. Red seaweed seems to be a good source of protein because its value reaches 47%. The issue of protein malnutrition supports the trend to find a new and cheap alternative source of protein. Algae could play an important role in the above-mentioned challenge because of relatively high content of nitrogen compounds.
  • Algae may be used in the industry as a source of ingredients with high nutritional quality.
    ⁃ full text (Seaweed proteins and amino acids as nutraceuticals – PubMed)
    All animals get there Amino acids from there mothers breast and then some from plants and sea vegetables, this including fish. This enables them to produce there own proteins in there bodies like they have been coded to do.
  • Humans have decided to rob the animals of this proteins since they don’t have enough supply of it in the food supply. This Animal protein comes with other attachments such as fat, microbes, parasites, worms, other animal dna, mucus and energies. Our bodies are coded to make there own proteins.
  • Sea vegetables are a powerful source of balanced omega acids which promotes the growth of proteins in the body.
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    Dehydration Overview

    The brains of dehydrated adults show signs of increased neuronal activation when performing cognitively engaging tasks, indicating that their brains are working harder than normal to complete the task. In healthy young adults, this additional effort typically manifests as fatigue and changes in mood, but in populations with less cognitive reserve, such as the elderly, this can lead to a decline in cognitive performance. Performance on complex cognitive tasks that require high levels of brain power is most likely to decline due to the strain of dehydration. A meta-analysis of 33 studies including a total of 413 participants found that dehydration corresponding to more than a 2% reduction in body mass (e.g. 3 lbs. of fluid loss in a 150 lb. person) was associated with significant impairments on attention, executive function, and motor coordination. A study assessing the cognitive function and hydration status of 1,091 people over age 65 found that dehydrated individuals were at higher risk for dementia,

    while individuals with dementia were at higher risk for dehydration.

    Additional studies indicate that dehydration can accelerate cognitive decline in people with dementia. Decreased water levels in cells can cause proteins to misfold and prevent the clearance of these toxic proteins, causing them to build up in the brain.

    Dehydrated cells are associated with brain dysfunction and causes mental issues like dementia.

    Diet and exercise are also important components to remaining hydrated.

    Some of the earliest signs of dehydration include being thirsty, feeling dizzy, developing nausea, and headaches.
    When someone starts to develop heat cramps, it may be an early indicator of the progressive effects of dehydration.
    Dehydration affects mood and tolerance to

    Stay hydrated. Drink at least a gallon of water every day.

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    Cantaloupe Benefits

    Cantaloupe Overview;

  • Cantaloupe is bursting with nutrients: It’s loaded with vitamin A (in the form of beta-carotene) as well as vitamin C, and is a good source of the mineral potassium.

  • One wedge of a medium-sized cantaloupe provides 4 percent of your potassium daily value. Potassium is an essential electrolyte mineral. According to the American Heart Association, potassium helps keep the right water balance between cells and body fluids.

  • Potassium is also vital to nerve health and proper muscle contraction. Eating a potassium-rich snack like cantaloupe after exercise helps replenish depleted electrolytes. Cantaloupe is also rich in niacin, choline, calcium, magnesium, phosphorus, zinc, copper, manganese and selenium.

  • Cantaloupe help with anxiety issues. you can reach out to us at Upendo Foods and Herbs for more consultations. or;
  • If you have any questions concerning Cantaloupe, let us know more about them by filling out the form below;
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    Do you drink coffee?

  • Coffee restricts the flow of blood to the brain. It causes mental issues in the long run. I used to drink a lot of coffee. Sometimes I would drink up to 3 pots in a day. I was low in Iron and that’s why my body needed a constant ‘ wake me up”. I survived on coffee and was highly addicted. Caffeine is highly addictive.
  • How much do you like coffee?

  • What’s your experience? Please opt-out for all-natural alkaline caffeine-free herbs. Roasted Dandelion is a great coffee substitute. Order Yours Today From Our Trusted Online Upendo Shop Here…
  • One research study found, “practically all [coffee] samples (91.7%) were contaminated with molds.” Conventional coffee is among the most heavily chemically treated foods in the world. It’s steeped in synthetic fertilizers, pesticides, herbicides, fungicides, and insecticides.
  • Coffee grows best in the shade – but it’s not easy to mass-grow coffee in dense, lush forests. So conventional coffee growers plow down and flatten giant fields to grow their chemically-loaded coffee.
  • If you have any questions concerning Coffee seeds, let us know more about them by filling out the form below;
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    Tamarind Prep

    Tamarind Overview;

  • The tamarind tree is native to Africa, but it also grows in tropical climates around the world. It produces pods of fruit that taste sweet and sour when ripe and even more sour when unripe or dried. But it’s also a staple ingredient in African and Middle Eastern cooking.
  • What does tamarind taste like?

  • To approximate the flavor that tamarind brings to recipes, cooks sometimes substitute equal parts of lime or lemon juice. Tamarind’s citrus-like flavor adds a nice tang to dishes. But there’s more to it.
  • How to use tamarind?

  • Tamarind can take sweet recipes up a notch. If you’re new to cooking with tamarind, our Tamarind Sauce can show off its flavor. If you’re skeptical, a recipe which calls for just a couple of tablespoons of tamarind, will show you that there’s no need to fear this flavorful fruit.
  • You have to soak and strain the portion you’re cooking with first. Once you’ve done that, you’re left with a paste-like texture. Throw away the pulp and use the liquid. To use tamarind slices, soak them in 150ml warm water for about 30 mins. Squeeze and strain the juice. To use tamarind concentrate, mix 15ml of tamarind with 4-6 tbsp warm water.
  • How & Where to buy tamarind?

  • Tamarind fruit comes in several forms, but the best form of tamarind is in its raw form, we advice or recommend that you opt the sour tamarind, the sweet tamarind has sugar added to it and should be avoided You can order tamarind directly from our Online Shop Here…
  • If you have any question concerning Tamarind Fruit, let us know more about you by filling out the form below;
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    Healing is an equation that has two sides in it. Most get caught up in the Effect part and disregard the Cause which is vital. If one does not understand what caused the issue in the first place, they would be approaching the situation blindly. To view the situation from the eradication or destroying side is to have a half blind approach. Knowing the cause of a problem and having the right interpretation is crucial in getting the right answer and permanently solving the problem. Herbs are great cleansers, replenish, and balancers. wild tropical fruits and wild native plants has the highest vibration in the human food chain. Cleanse with the herbs, maintain with tropical fruits and native plants especially the bitter greens. Prevention is always a better approach