At Upendo foods and herbs; we have initiated the 4 steps to working safely as recommended by the US Government. We have carried out a COVID-19 risk assessment upon restarting work. We have put measures in place to ensure the safety of staff and clients by:
Continuing cleaning, handwashing and hygiene procedures.
Maintaining 6 feet social distancing, where possible.
Where people cannot be 6 feet apart, manage transmission risk.
We have enhanced the use of PPE for the wellbeing and safety of clients and staff here at Upendo foods and herbs.
Your patience and understanding during this difficult time are greatly appreciated. We look forward to seeing you soon.
Heat has been proven to positively impact your mitochondria, the ‘batteries’ powering your cells, helping your body naturally produce more energy and stay fit.
Everyday exposure to potentially toxic heavy metals through a variety of sources means even the most health conscious people still have toxins in the body. Regular sweating helps excrete toxins such as arsenic, cadmium, lead, and mercury.
The brain-derived neurotrophic factor, or BDNF increases with regular sweating, activating the growth of new brain cells, better maintaining existing cells, and improving neuroplasticity, the brain’s process for forming new neural connections.
When your body and brain are healthy, detoxified, and destressed, and you’ve boosted endorphins, your overall mood and emotional health improves. What kind of activities do you engage in to promote sweating?
If you have any questions concerning fitness, let us know more about them by filling out the form below;