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Cantaloupe Benefits

Cantaloupe Overview;

  • Cantaloupe is bursting with nutrients: It’s loaded with vitamin A (in the form of beta-carotene) as well as vitamin C, and is a good source of the mineral potassium.

  • One wedge of a medium-sized cantaloupe provides 4 percent of your potassium daily value. Potassium is an essential electrolyte mineral. According to the American Heart Association, potassium helps keep the right water balance between cells and body fluids.

  • Potassium is also vital to nerve health and proper muscle contraction. Eating a potassium-rich snack like cantaloupe after exercise helps replenish depleted electrolytes. Cantaloupe is also rich in niacin, choline, calcium, magnesium, phosphorus, zinc, copper, manganese and selenium.

  • Cantaloupe help with anxiety issues. you can reach out to us at Upendo Foods and Herbs for more consultations. or;
  • If you have any questions concerning Cantaloupe, let us know more about them by filling out the form below;
  • Reach Out To Our Team

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  • Note: We deliver nationwide for a small transport fee.
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  • The contents of this website, blogs, and the newsletter are gleaned from our experiences and observations as natural healers or natural therapist practitioners, they’re meant only for educational purposes and not intended to replace medical advice, consultations, or treatment of any kind.
  • We recommend you see your professional health care provider if you suspect you have an illness or disease of any kind. We are not medically trained from the conventional schools of medicine, but we practice alternative medicine for herbal products & food supplements. Please, we don’t imply that we know what is best for someone else’s body or overall health, ultimately each of us is the only one who knows what’s best for us.
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